Sadhguru: Whatever the legends, the significance of the day is that there is an upward movement of energy in the human body. So this night, we want to spend awake, aware, with our spines erect so that whatever sadhana we are doing, there is a great assistance from nature. All evolution in a human being is fundamentally an upward movement of energy. Every practice, every sadhana that a spiritual sadhaka does is only to move his energies upward.
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